I don’t know about you, but I’ve always been the kind of person to beat myself up if I slip off the diet wagon. I used to get so wound up about diet slips that I’d totally defeat myself by beating my self-esteem to a pulp and then completely giving up. I was amazingly efficient at it too. One bowl of ice cream or potato chips and I’d start hammering away at my psyche with all sorts of negative self talk like: “You are such a loser! No wonder you can’t lose weight, you just keep going back to all … Continue reading →