Gum Health and Diabetes

The American Diabetes Association believes that people with type 2 diabetes can help control the disease by taking care of their gums. Several studies support this belief. A study of United States population data between 1988 and 1994 showed that having gum disease doubled a person’s risk of experiencing insulin resistance. A study from Stony Brook University linked severity of gum disease with degree of insulin resistance. Inflammatory chemicals produced by the infection in the mouth could enter the bloodstream and affect cells that deal with insulin. A study from the National Institutes of Health found that treating gum disease … Continue reading

Treating Mild and Severe Gum Disease

If you have early-stage gum disease (also known as gingivitis), early treatment can save your teeth! In the early stages, gingivitis is a bacterial infection of the tissues and bones that support the teeth. As the disease progresses, it becomes periodontitis — a more serious form of gum disease that can permanently damage tissue and lead to tooth loss. Treating gingivitis early gives you a chance to reverse the damage done to your mouth. Brush your teeth twice daily (morning and night). Floss your teeth once daily. Use an antiseptic or antiplaque mouthwash. Visit your dentist more frequently (every three … Continue reading

Make a Natural Mouthwash

Bad breath can be a side effect of the foods you eat or an early sign of illness. Poor dental hygiene can also be a cause of halitosis. Smoking and alcohol can also make your breath unpleasant. Don’t have time to brush your teeth or swish with mouthwash? You can chew on fresh parsley, peppermint, or spearmint leaves. Peppermint and spearmint are often very easy to grow in your garden; my grandfather had one plant that ended up taking over half the beds. Mixing up your own natural mouthwash is surprisingly easy! Some essential oils that are great in a … Continue reading