After going to my Level 3 YogaFit Training, I was determined to work my way into a headstand away from the wall. Reading Light on Yoga by B.K.S. Iyengar and talking to students and other teachers of yoga, I realized that I would need to be patient with myself and not rush it. I had heard that using a corner, rather than just being up against the wall, would encourage proper alignment. I didn’t try it in a corner for several months after my Level 3 training, however, perhaps because of being stubborn. It wasn’t until I had a more … Continue reading →