You don’t have to gain weight over the holidays. I know it’s hard, what with all the tasting to make sure your dish is just right ,the parties, visiting with family and friends (and sampling at each stop). The pounds seem to attach themselves to your hips and refuse to leave. But you can still enjoy your holiday goodies, if you follow these simple secrets to low-calorie feasting according to LifeScript, a healthy living newsletter. (1) The day before your holiday feast divide everything you eat in half. Have half a sandwich or half a bagel with cream cheese, for … Continue reading →