Tag Archives: health benefits

Yummy Mushrooms

I’m a big fan of mushrooms and try to forget the fact they really are fungi and think of them as vegetables. Unlike the Romans who believed mushrooms were a gift from God only to be used on special occasions, I use mushrooms a lot. When they are cheap I buy them in large quantities. I tend to put them in just about every casserole or crock pot meal I make as well as using them in pies, enchiladas, salads, quiche, and just about anything else I’m making or simply on their own. A trick my son-in-law taught me is … Continue reading →

3 Favorites Get The Thumbs Up

Recently on the radio,I heard a food expert talking about the benefits of certain foods- in particular certain vegetables. Now I’ve always been a rap for my veggies. I was always a child that happily ate my vegetables, with the exception of peas. But that’s another story. It’s always good to know that what you like is actually good for you and can help keep you healthy. Two of the vegetables he mentioned I use a lot, broccoli and lentils. I steam broccoli as a side dish to whatever meat or fish we’re having. Many of you will know I … Continue reading →

Nutrition 101: Health Benefits Of End Of The Summer Produce

Monday is Labor Day and the unofficial end of summer (or at least the end of summer vacation for many school kids). The long holiday weekend also marks the end of the gardening season, and if you are like my mom you likely have an abundance of tomatoes, peppers and squash (and have been generously doling out to friends, family and co-workers). In my mom’s case, her bumper crop has yielded so many tomatoes she’s been complaining that if she eats one more she’ll turn into a tomato herself. It got me thinking about the benefits of a diet high … Continue reading →

Why You Should Eat More Fish

I was born and raised in Hawaii so it stands to reason that I love to eat fish. What doesn’t make sense is that I am allergic to shrimp, pineapple, and coconut. But, that’s another blog. If you are looking for a simple way to inject your diet with a healthy shot of nutrients feast your eyes on fish. Fish are not only low in calories and fat, but they are also a great source of omega-3 fatty acids, fat, doctors say most Americans don’t get enough of. Health experts recommend eating at least two servings of fish each week … Continue reading →

Ten Great Reasons to Exercise

Do you need 10 good reasons to exercise? After all, we talk about how good exercise is for you all the time. We read the articles, we write them, we offer exercise tips and suggestions. We talk about health, nutrition and much more. But let’s break it down so that we’re talking about why exercise is great for you and the top ten best reasons to exercise: Healthy Heart – All you need to improve your heart and help it is moderate exercise. When you exercise, you reduce your LDL cholesterol (the type that clogs arteries) and helps to diminish … Continue reading →

Tip of the Day- Drink an Extra Glass of Water

Well, go on. Do it right now before you forget or can make an excuse. Walk away from the computer, grab a glass (a big one, not your child’s sippy cup), fill it up, and chug it down! Some people like water, some don’t. I happen to be a water drinker; I’m not very fond of sodas and I can’t afford juices all the time. Besides, when I really think about it I’m drinking because I’m thirsty or because I want a specific taste of something. If I’m drinking something for the flavor that’s fine. If I’m drinking because I’m … Continue reading →

New Year – New Fitness Campaigns

According to the latest statistics and government figures, 65% of Americans, about 195 million people are overweight. What was once considered a minority is now the majority and this epidemic just seems to be growing out of all proportion – pardon the pun. Understanding the dangers of being overweight and obese, the American Heart Association is devoting its time and resources to a new fitness campaign, aimed to educate and support. Through their free Start! program, the American Heart Association is inviting Americans to follow their hearts and their fitness resolutions. The tracker will allow you to enter what you … Continue reading →

Getting Fit After 40

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Once upon a time, hitting the big 4 – 0 was a scary thing for a lot of adults. Recently, a friend said 40 is the new 30. It’s important to recognize that there is no such thing as too old to get started on a fitness program. Getting fit after 40 is a great plan for anyone, whether you have been exercising your whole life or you are discovering that you want to add a fitness program to your daily life. While you should always consult with a physician before starting a new fitness regimen – exercising after 40 … Continue reading →