Question: I want to work out daily, but there’s not enough hours in the day. Does it matter if I take the ten minutes I walk the kids to school in the morning and put it together with the ten minutes I walk to pick them up and bring them home? Answer: Absolutely. You can do your workout incrementally. 30 minutes of activity daily is a good plan, but if you need to do 10 minutes in the morning, 10 minutes in the afternoon and 10 minutes in the evening, it all adds up. You just need to walk briskly … Continue reading →