I don’t know if you can relate to this, but I tend to be an all-or-nothing kind of person.  Although this can be a good trait, for the most part it stands in the way.  This is especially true with fitness.  Thankfully I am learning to overcome this mentality. Here is what the all-or-nothing person looks like.  You intend to start up an exercise program on Monday.  But something happens and your schedule for the day gets screwed up. The all-or-nothing person’s response isn’t “I will just start on Tuesday.”  No, they decide to wait until the following Monday. Here … Continue reading →