While I’m asking everyone to join in on the Spring Forward to Action Challenge this weekend, I think it’s also important to answer some key questions before we get there. The first key question to answer is whether or not exercise is safe for you to do. The answer: People of any age who are not at high risk for serious health problems can safely exercise at moderate intensity. Moderate intensity is 60% or less of your maximum heart rate. If you are male and under the age of 40 or female and under the age of 50 and in … Continue reading →