Yoga for Dummies is a designed to provide balanced workout for the mind and the body. These exercises can all be found in Basic Yoga Workout for Dummies For someone who has never practiced yoga, this is a great beginning DVD for first timers. The host is named Sara Ivanhoe. She teaches what she calls the daily dozen. These are 12 basic poses including some challenges and modifications. Ivanhoe has a very approachable voice and a calming manner. She offers the concepts and information along with the jargon in a manner that is ideal for introduction to yoga. However, those … Continue reading →