New Yorkers are known for being an independent bunch and they are by their very nature survivors. This week, New York steps up to the plate in the area of fitness as the New York City’s health department announced that restaurants in New York City have to phase out artificial fats that are widely used in frying, baked goods and other food products. Trans fats, as they are known as, raise the bad LDL cholesterol levels and lower the HDL cholesterol. This can increase inflammation of the internal organs and is considered a major contributor to heart disease. The chairman … Continue reading →