A researcher at Rutgers University has identified cranberries as one of the key foods that provides great health benefits. Cranberries, a traditional holiday food, are chock full of antioxidants. Antioxidants are key in the protection of your body’s cells against free radicals. The National Institutes of Health research into the cranberry’s effect on the body includes research into yeast infections, heart disease, viral infections, stroke, cancer and more. According to their studies, they have discovered that: Drinking cranberry juice helps block urinary tract infections by binding up bacteria to prevent it’s ability to adhere to cell walls A compound inside … Continue reading →