Tag Archives: healthy workout

Healthy Workout Tips

Regular exercise is an important part of a healthy lifestyle. Here are some tips to boost your energy, boost your calorie burn, and love your workouts more. Change your shoes. The usual advice on replacing your sneakers is to pick up a new pair every 400 miles or so. But if your activities aren’t measured in mileage, what do you do? Try to replace your sneakers after 150 hours of activity — that’s every five months if you wear your sneakers for an hour every day. They may still look new at that point, but the important internal cushioning may … Continue reading →

Mental and Emotional Fitness Workout

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I have always believed in combining a healthy mental workout whenever I am starting a new fitness regimen. Since I started working on the workout portion of the Abs Diet, it’s time to take a mental inventory in order to promote a better state of mind in order to target personal change and improvement. The following exercise can be done through fitness journal or just as an independent exercise that you can type up on the computer or write out by hand. More often as not, this type of exercise is best performed by writing it out longhand. In my … Continue reading →