“Why do all the diets coming out now recommend a “free day” when you can eat anything you want, even junk food? Doesn’t this defeat the whole purpose of dieting all week?” The value of the Free Day is two-fold. 1. Knowing that you only have to hang in there for six days and can then eat everything you were craving helps you keep your head in the game. It helps you to stay positive about what you’re doing. When you’re sitting down to your fourth meal of chicken breast and steamed vegetables and really starting to get down about … Continue reading →