Tag Archives: herbal

Herbal Insect Repellent

One of my best friends called yesterday and was freaking out a bit. Her two year old son had a tick. I hate ticks. If you read my blog about spiders, know that ticks only fall slightly under spiders because I see fewer of them. She talked about getting an herbal insect repellent for her children and I thought that would make an excellent green living blog. I had actually already bought a herbal insect repellent at Target to send to my husband overseas. If you love Burt’s Bees products, they have an herbal insect repellent that includes oils such … Continue reading →

Herbal Stress Soothers

Thanks to both internal (PMS) and external factors, I’ve been feeling pretty stressed lately. When I found myself snapping at friends, family, and coworkers, I decided it was time to stop and do some damage control. First, I made a plan. I wanted some physical activity to help blow off steam and I wanted something to help me relax when I was done. For the physical side, I decided to clean the apartment. I’d have the added bonus of a fresh, clean home when I was done — and the chance to work some stress out of my system. For … Continue reading →

Herbal Sleep Aids: Valerian

Valeriana officinalis (more commonly known as valerian) has been long used as a tranquilizer. The plant is native to Europe, North America, and parts of northern Asia. It was popularly used in ancient Greece and Rome to treat heart conditions, and was hailed as a cure-all during the Middle Ages. Valerian is mainly used in treating the nervous system and calming the whole body. It can be used as a pain reliever, anti-inflammatory, digestive toner, and sedative. If you have heard of or used valerian, it was probably in relation to sleep. Valerian can help you fall asleep more easily … Continue reading →