“I read your blogs about protein and how much I should eat. I have a problem with your advice though. How can we keep our protein levels high while keeping our cholesterol low?” A diet high in protein does not necessitate a diet high in fat or cholesterol. Following are some low-cholesterol options to add more protein to your diet: Egg whites: If you can’t stand the flavor of plain egg whites, mix in one egg yolk with them. It’ll make for good flavor and texture while keeping cholesterol low. Lean meats: Beef and pork tenderloin are low in fat … Continue reading →