Whether you have been exercising regularly or are looking to start a new exercise regimen – running is always an option. I am not a huge fan of running because it kills my knees. On the other hand, running appeals to a lot of individuals who enjoy the sheer physical exertion of running and the adrenalin it generates. Running is a great activity for those that enjoy it and if you are interested in trying it out, here are a few guidelines to follow. First and foremost, see your doctor. You should always get a full physical to make sure … Continue reading →