Let’s face it; the majority of us exercise because we want to lose weight. Sure, some folks workout to maintain their weight, while others adopt a fitness regime to combat the signs of aging. But the core group of walkers, runners, bikers and swimmers that you see in the gym, on the road and in the pool are trying to burn as many calories as possible. In my previous blog I provided a list of some of the best calorie burning exercises available. While we all know the best cardio exercise is the one you are motivated to do consistently … Continue reading →