Low carb eating is still a popular trend for weight loss, although it can be very expensive. For some, it’s worth the extra cost because they can lose weight without feeling hungry or deprived. You can enjoy those benefits too, but without spending a fortune. There are many foods that are naturally low in carbs and you can purchase whole foods for less than the price of processed foods. For example, a dozen eggs costs very little and eggs are a good source of protein. Eggs don’t have to be reserved for the breakfast table. An omelet makes a great … Continue reading →