There are many things that can hinder your weight loss progress despite your best efforts. Some of these may be hidden hindrances, or things you would never think of as issues that keep you from losing weight. Some of these may surprise you: Making Too Many Drastic Life Changes at Once While making changes is important for our health and personal growth, attempting to make too many drastic changes at one time can sabotage each of the changes you hope to make. It is obviously important to quit smoking, but it’s difficult to do while also trying to lose weight. … Continue reading →