Happy Thanksgiving to one and all and while I shared a number of my thankful thoughts yesterday, I wanted to give everyone who wants to take a day off from their workout a free pass today. Seriously, it’s a day to spend with family and friends. Whether you play games, throw around a football, kick back and watch the game on television or something else – taking a day off can be great for you mentally, physically and emotionally. Turkey Day Shuffle Some of you are traveling today, driving a few miles to spend the day with family. Some of … Continue reading →