Good health isn’t just about taking vitamins and getting enough sleep. That — and other good personal care habits — is part of the equation, but it isn’t always the whole thing. There’s a buzz-word these days: holistic medicine. It comes from the Greek word for whole, or multi-dimensional. The idea behind holism goes back to ancient civilizations in Egypt and Greece; you need to nurture the mind, body, and spirit, not just treat symptoms as they appear. Here are five things you can do that are good for your whole self: mind, body, and spirit. Take your time in … Continue reading →