I like working out at home. Gyms are okay, but frankly I like the freedom that working out at home gives me. But before you go out and invest in exercise equipment (which frankly, can be pretty pricey) it’s important to judge whether or not the investment is good for you. But how do you judge the investment for yourself? First, make sure the equipment will help you with your fitness goals. Don’t invest in some over-priced gimmick. Exercise is neither effortless nor easy and there is no such thing as a spot reducing piece of equipment. If you’ve got … Continue reading →