Did you hear that correctly? Did I say scrapbooking the changes you are employing in your life for your weight loss? Absolutely. And let me tell you why. For those who scrapbook, they are preserving not only memories but a detailed memoir of changes that occur in their lives of their subjects. The scrapbook you make about your child, for example, would detail the various changes in their lives from dance recitals to first steps to first vacations. How Does This Affect Your Weight Loss? We like to brag about our children’s accomplishments. We like to show off our own. … Continue reading →