Feeling hopeless? Maybe you’ve got the economy on your mind. Maybe it’s the crummy job market in your area, or worries about losing your job. We live in stressful times! New research from Kuopio University Hospital in Finland shows that an active lifestyle may help improve your outlook on life. Researchers interviewed nearly 2500 men between the ages of 42 and 60. Participants were asked about their mood and physical activity levels and were tested for physical fitness. The more active the men in the study were, the less likely they were to experience feelings of hopelessness. The more vigorous … Continue reading →