Weight loss is probably the number of one goal of all women. I say all women because I have heard women who weigh 110 pounds say they could stand to lose an extra few pounds. Before you discount them with a scoff and a snort, remember – the 110-pound woman may seem terrifically skinny, but her self-image is where that request for losing a few extra pounds is coming from. So with that in mind, here are five ways you can improve your fitness to assist your weight loss program. Interval Train – Interval training is great for your metabolism, … Continue reading →