So how much activity should you child engage in regularly? How much is enough? How much is too much? How do you weigh one activity against another? With childhood obesity the rising concern of many parents, it’s important to understand how to engage your kids in activity and what the definitions of activity and inactivity are. Everyday Activities Everyday activities are the kinds of activities where our children should be spending most of their activity time. So what is included in everyday activities? The following are a sampling, though they are going to be different from child to child: Riding … Continue reading →