Tag Archives: how to tips

4 Ways to Maximize a Personal Training Session

Okay, great – you’ve found a personal trainer to work with. Now what? Well, obviously you have scheduled a series of sessions. Many trainers like to book their sessions in blocks – so whether you have scheduled 2 sessions or 4 – there are ways to maximize your time spent with the personal trainer. Here are 4 things that you, as the client, should do to help you get the most for the money, time and training you are paying and receiving. Take Notes – Yes, there will be a quiz. Whether you write the notes down or you get … Continue reading →

Nursery and Nurture

New moms confront new challenges every day. One of the more difficult challenges a new mom may be confronting is her own preconceived notion about what her baby should have versus what her baby needs. For example, when my daughter was born – we had a crib and a changing table a small set of drawers for her things. But I didn’t want to set her up in the huge bedroom across the hall, so we emptied out our oversized closet and set her up in there. Our clothes went across to the guest room and our baby nursery was … Continue reading →