When we talk about fitness, we talk about keeping the body and the mind in great health. When we’re teenagers, we seem like such natural health nuts because being healthy seems to come naturally. So why is it, that aging means we have to work harder or perform harder to get in our best shape? Why don’t we bounce back as easily as we once did? Why is it the five pounds that fell off of us when we didn’t eat for a couple of days, clings stubbornly the rest of the time? We’re Aging – That’s Why There are … Continue reading →