Let me preface this by saying Happy 4th of July to all our American readers and visitors. For everyone else, good morning. Wednesdays are a particularly tough day for a fitness program, why? Because Wednesdays are a particularly tough day for anything. It’s hump day. It’s the middle of the week and that means you are either still caught up in the doldrums of the Monday lag or your eye is firmly on Friday and you don’t want to think about today. Keep Your Fitness Thoughts on Today You need to practice focusing on your day to day work and … Continue reading →