Tag Archives: i want to know

I Want To Know How to Like Working Out

There’s no recipe to conjure up a great feeling about working out. The truth is – people like it or they don’t. But, you knew there was a but, right? Of course you did. Whether you like working out or not, you are more than likely to enjoy the results of a good workout – especially if you do it regularly. Results Matter Results matter. It’s a simple, but elegant fact that we all have to appreciate. After all, whether you are working out to look great in your wedding dress, to look great every day, to keep your blood … Continue reading →

The Fitness Blog Week in Review for September 9 – 14

What a week it’s been here. I’ve spent four days substituting, I’ve been catching up on life, the universe and everything after my dental surgery last month and I feel great. I’m getting my workout back to something resembling normal and it’s only a few weeks until the Susan G. Komen Race for the Cure. Last week, I asked and you answered and this week, we did our best to tackle those answers. Don’t worry if you didn’t see your question answered, we’ve got more coming next week! In the meanwhile, let’s review what we covered this week. Sunday, September … Continue reading →

I Want to Know How to Keep the Weight Off

I asked and you answered. Today, we’re going to talk about keeping the weight off. In the world of fitness this is called “maintenance” – much like your car – you have to keep up your regular maintenance or you’re going to have problems. Sticking with the car analogy for the moment, let’s say that your car breaks down on the side of the road and you take it to a mechanic. The mechanic looks over the car, runs some diagnostics and fixes you up. Then he tells you that you need to get regular oil changes and tune-ups. Ideally, … Continue reading →