Tag Archives: immunity

Foods to Build Your Child’s Immunity

Starting early with good food can do more than just fight obesity. It can also help your child develop better, grow stronger and live longer as an adult. One thing that science is telling us more and more is that there are certain foods that are essential for building immunity. This means that feed your child well and she just may avoid all of the stomach viruses, respiratory infections and other illnesses that are rampant among play dates, preschool and day care this winter. Phytonutrients Phytonutrients are plant nutrients that have been shown to have the ability to stimulate the … Continue reading →

Be Careful With Zinc — Especially During Cold Season

Think zinc is the answer to all your seasonal cold problems? Think again! Zinc supplements can help boost your immunity, but there is a down side. A recent joint study between American and European researchers found that there may be a link between zinc and age-related macular degeneration. Eye deposits in people over sixty with age-related macular degeneration contain high levels of zinc! So overdosing yourself with zinc in order to ward off a cold may cause vision problems later in life. More research into the exact source of the zinc in eye deposits is underway. Zinc supplements may or … Continue reading →

A Link Between Obesity and Your Immune System?

Scientists from the School of Dental Medicine at the University of Boston Medical Center are looking at a possible link between obesity and immune system function. Previous research has found that obese people are more likely to suffer from periodontal disease than lean people. This new study looked at why. Researchers worked with laboratory mice — some who were obese and some who were lean and healthy. The mice were infected with a bacterium that causes periodontal disease (porphyromonas gingivalis). The obese mice were more susceptible to gum disease and had a blunted immune system reaction to the infection. Ten … Continue reading →

What Is Germ Phobia?

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You may have heard about famous germophobes like filmmaker Howard Hughes, money man Donald Trump, Deal or No Deal’s Howie Mandell, and 90210’s Shannen Doherty. Germ phobia is an intense fear of something that poses little actual threat — but can cause severe anxiety or a full panic attack. Yes… tiny bacteria do cause countless diseases. The best way to prevent colds, flu, and other illnesses is through personal hygiene! Washing your hands is incredibly important. Unwashed hands can spread food-related germs like salmonella and E. coli. More hand washing could prevent a lot of illnesses! The Centers for Disease … Continue reading →