When you’re pregnant, you may not feel like you are up to running a marathon or up stairs. This is understandable, your body is going through a lot of changes and eating up a lot of energy to help your little one develop. However, most women benefit from exercising throughout their pregnancy. Two caveats before we go any further in this: if you have never exercised and you’re pregnant, do not start without consulting your physician. It’s important that you listen to your body when it comes to exercise and pregnancy. Also, if you exercised regularly before you became pregnant, … Continue reading →