Regular exercise relaxes tense muscles, helps people sleep well and releases endorphins, adrenalin, serotonin and dopamine. Exercise not only improves physical well being, but it also has been found to: Reduce Stress Relieve Anxiety Enhance Self-Esteem Reduce Depression Strengthens the Heart Improves Lung Capacity Lowers Cholesterol Lowers Blood Pressure Supports Weight Loss Efforts Supports Weight Maintenance Boosts the Immune System The question should not be what does exercise do for you but why don’t I exercise more often? When you engage in physical exercise you are engaging in an activity that is beneficial to the whole concept of your mind, … Continue reading →