Get ten minutes of natural sunlight every day. Not only is sunshine a natural mood booster, it can help your internal clock stay regular. Try to get your ten minutes in during the brightest part of the day, but be sure to wear your sunblock. Make sure you get some Stone Age time every day. That means turn off your cell phone, turn off the television, and shut down the computer. Use your Stone Age time for something healthy, like a family walk or some gentle stretching. Think you’re too easily distracted? Try setting a time limit on your internet … Continue reading →