Welcome to Day 9 of the Spring Forward to Action 30-Day Challenge! Today we have Cardio and Strength Training. Our cardio workout can include our previously described programs of treadmill, bicycle, stationary bike, aerobics or mall haul. For those of you looking to up the intensity or change your cardio around, here’s a new program that can help you up the intensity of your treadmill workout. The following is a 21 to 25 minute work out program. You’ll spend 2 minutes at the beginning warming up and 2 minutes on the end cooling down. This workout is designed for moderate … Continue reading →