Why is it that today diets can be so expensive? If you are eating less, shouldn’t you be spending less as well? Unfortunately, programs like Jenny Craig and Weight Watchers have proved otherwise. Pay to join, and then pay an additional bundle of cash for the food. The reason that programs with their own heat-and-eat meals can be successful is because they focus a lot on portion control. By packaging only the amount of food that your body really needs, you can more easily limit the amount you are eating at each meal. I am not trying to say that … Continue reading →