You know what a gimmick is – they have them in the world of fitness just like they do everywhere else. Gimmicks are usually gimmicks because they give you a lot of promises that the items or equipment can’t really deliver on. The truth is – they try to make you a promise that you will get something for nothing – i.e. the perfect five-minute workout that will trim all your excess inches and more. Tips on Avoiding Gimmicks One would think common sense is enough to avoid being tricked by a gimmick – but that’s not always the case. … Continue reading →