Walking is a great, safe, easy, and gentle form of exercise. But walking injuries that seem innocent or unimportant can end up sidelining you! And if you can’t walk, you’re not doing much for your health. Once you get out of a regular fitness routine, it can be very hard to get back in. Feeling sore or tender on the bottom of your foot? You may be suffering from plantar fasciitis. The band of tissue that pads your foot is known as the plantar fascia. Walking in hard shoes or on hard surfaces like concrete can cause small tears in … Continue reading →