It’s a fact that when you are execising regularly that you may experience an injury. I’ve strained my foot, my leg, my arm and even my back (although admittedly the back strain came from moving heavy wood furniture up stairs and not from a workout). But the point is, you can hurt yourself and you need to know how to cope with injuries and the like in order to recover and prevent further injury or strain. The treatment for the most common injuries you may sustain while working out is RICE. RICE refers to Rest, ice, compression and elevation. Contrary … Continue reading →