Last year, I launched the Spring Forward to Action Challenge on April 2nd, in part because that was the day we pushed the clocks forward an hour. I haven’t decided on a launch date as yet for this year, but be assured, you’ll be the first to hear about it. But instead of just launching the fitness challenge, this year, I want to build up slowly and part of the build up will come in the form of basic training messages for the next four weeks or so. The basic training messages will generally be applied to the first fitness … Continue reading →