Many of us have not tried doing a headstand, handstand or shoulder stand since we were little. For some of us, it used to come naturally. What we did not know then is that inversions can be wonderful for our circulation, for strengthening the abdominals, for taking the edge off of depression and for stretching the back. As with some of the more challenging yoga poses, there are a few conditions that should make people hesitate before trying them. High blood pressure, sufferers of migraines, glaucoma patients, people with head or neck injuries and pregnant women should definitely ask their … Continue reading →