I became somewhat of an expert on this subject because I traveled back and forth to Europe from Houston quite a bit. One year, I was in Europe every other week. Because I was working on these trips, my mind had to be sharp. By trial and error, I learned how I could best cope with jet lag. The flights from Houston left for London or Paris in the late afternoon or early evening. The main object for me when going that way was to fall asleep as quickly as possible. For that reason, the evening flight was easier. I … Continue reading →