Travel Health: Fighting Jetlag
Having just got back to New Jersey from five days in California, I am feeling a bit jetlagged. Going out there wasn’t so bad — I made sure I got a good night’s sleep the first night and then listened to my body’s demands for sleep after that. Now that I’m home again, I’m just exhausted. Not to mention cranky, achy, and sluggish. Your pre-flight condition can help keep jetlag at bay. If you are stressed, nervous, sick, anxious, or just over-tired before your trip, you can count on the time zone change to make things worse. No matter how … Continue reading