There are a lot of little ways to help keep your joints strong and healthy! Carry your purse or laptop bag with the strap diagonally across your chest, rather than grasping the handles with your fingers, which can be a strain on your fingers and wrists. Purposely pick a smaller purse so you won’t load it down with everything but the kitchen sink. Instead of cradling the phone between your shoulder and ear (which can be a strain on your neck and shoulder) use a speakerphone or pick up a headset. Use a can opener or a jar opener to … Continue reading →