Who should exercise in the water? Among the best candidates for the exercising in the water are those who suffer from arthritis. Arthritis can affect people of all ages, though we typically see it affecting the elderly. The most specific form of arthritis to affect older adults is osteoarthritis. Osteoarthritis occurs when the tissues around the cartilage of the joints is thinned due to wear and tear. While many arthritic individuals are reluctant to exercise because they are in pain, the simple fact is that exercise is good for you. If you work out in the water, it’s even better. … Continue reading →