Risk Factors For Osteoarthritis

Really, just about anyone has a chance of developing osteoarthritis. However, some things can make you more susceptible than other people. Your age. Age is the number one risk factor for osteoarthritis; the disease is most often seen in older people. However, osteoarthritis can start in younger people, often due to a joint injury. Experts predict that by the year 2030, approximately seventy million people will be at risk for osteoarthritis. Your gender. Before the age of forty five, osteoarthritis is more often seen in men. After that, osteoarthritis — especially in the hand — is seen more often in … Continue reading

What is Osteoarthritis?

The most common form of arthritis in the United States is osteoarthritis. Approximately twenty-one million adults suffer from osteoarthritis! Osteoarthritis starts with the breakdown of cartilage in a joint, causing pain and stiffness over time. Symptoms include steady or intermittent pain in a joint, stiffness after inactivity (like sleeping or sitting), swelling or tenderness in the joint, and a crunching sound or feeling when the joint is used. This last is the rubbing of bone on bone called crepitus. Experts aren’t sure why osteoarthritis happens. Some believe that the joint damage starts in response to physical stress, like an injury … Continue reading

Eight Quick Fixes For Body Aches

Use ice to ease the ache. Keep a paper cup of ice in the freezer and just peel it away for instant relief. Apply the ice for five minutes, then give yourself five minutes to warm up a bit. Give yourself time to heal. If you’re a believer in “no pain, no gain” it is time to change the way you think! Gentle exercise is okay; pushing yourself to the point of severe pain is not. But getting the blood flowing will help promote healing. Sore muscles from that workout? Eat tart (not sweet!) cherries or drink tart cherry juice. … Continue reading

Household Helpers for People with Arthritis

Arthritis isn’t just joint pain — it is also a loss of joint function. The two together can be incapacitating. Drugs can help the pain, but can’t do much for the loss of function. Assistive devices can help a person with arthritis do everything from bathing and dressing to cooking and cleaning. A reach extender can help you pick up small objects that may be over your head or that you can’t bend over to grab. You can increase your reach by up to thirty inches — that’s two and a half feet. A jar opener — the automatic kind … Continue reading

Easy Meals for People With Arthritis

Arthritis pain can make everything more difficult. Here are some tips to help you eat well despite your aching joints. On your good days, cook extra. If the pain is low and your energy levels are up, it doesn’t take a whole lot more effort to make double the amount of food you’d normally eat. Freeze the extra and pull it out on a bad day. Stock up on frozen entrees. But be careful with what you buy; frozen meals can be very high in sodium and low in fiber. Try to pick meals that have 800 milligrams of sodium … Continue reading

Protect Your Joints

There are a lot of little ways to help keep your joints strong and healthy! Carry your purse or laptop bag with the strap diagonally across your chest, rather than grasping the handles with your fingers, which can be a strain on your fingers and wrists. Purposely pick a smaller purse so you won’t load it down with everything but the kitchen sink. Instead of cradling the phone between your shoulder and ear (which can be a strain on your neck and shoulder) use a speakerphone or pick up a headset. Use a can opener or a jar opener to … Continue reading