The jump rope is a great piece of fitness equipment. First and foremost, the jump rope is inexpensive and you can pick one up at a Target or Wal-Mart for under $10. Jumping rope is something you can do with your kids and it’s a great way to get a power workout in fifteen minutes or a less. Try jumping rope 10 minutes a day and you’ll notice a profound change in your overall fitness. Jumping rope gets your heart rate up faster than just about any other cardiovascular workout outside of running. Many athletes use the jump rope in … Continue reading →