Tag Archives: keeping track

Journal – Kick Off

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I mentioned yesterday that I would be publishing my July journal to the fitness blog. It’s my way of demonstrating how you can keep a journal that promotes your own personal fitness. First and foremost, my journaling motivates me. It inspires me to keep going – even when I’m tired, discouraged or otherwise out of sorts. Journaling is methodical and it actually soothes me as well as inspires me to do more and to reach farther. It’s also a learning experience. Through my journaling, I discover things about myself that I didn’t know or I figure out what parts of … Continue reading →

Hot Tips for Keeping Mental Track

Part of improving mental fitness is lightening the stress and the negative self-talk. The following tips and tools are designed to help you deprogram the mental stress and increase the mental positive self-chatter. · Lists! There is literally a wealth of information available to the average person every single day. Information overload can make the healthiest person’s memory falter. Lists can help you keep an inventory of tasks, errands and accomplishments. There’s a real positive boost to crossing something off the list when it’s done. · Organization! No one wants to spend all their time filing, but if you create … Continue reading →