Ways to Help Kids Eat Healthier

Most parents realize that a diet of soda and candy isn’t a healthy choice. What’s a parent to do if their child is a picky eater who refuses fruit and vegetables? There are ways to help kids to eat healthier that don’t involve dramatic fights at the dinner table. Jane E. Brody wrote an article for the New York Times in August of 2015. The article is titled “Another Approach to Raising Healthy Eaters”. In this article, she shares her experience as a child who was a picky eater. She provides some enlightening insights for parents who have a child … Continue reading

Teaching Kids to Eat Healthy

One of the best gifts we can give a child is how to eat healthy. Eating for your health is a habit that will last and benefit your child for a lifetime. The younger you begin the less resistance you will have when it comes to trading in the candy for fruit salad. The number one way to instill healthy eating habits is by displaying healthy eating habits. Nothing will effect your child more than having her see you make proper food choices and by serving healthy foods. Even if you previously had poor eating habits, it is not too … Continue reading