After the holidays, I was sitting on the floor with the dogs while I watched one of my new DVDs. When I got up (after the hour and a half on the floor), my right knee was killing me. It ended up bothering me for close to a week, so I went with the RICE plan: rest, ice, compression, elevation. Eventually, the pain went away. I figure that I must have either been in a bad position on the floor or twisted something trying to get up. Your knees take a lot of abuse over a lifetime. I read somewhere … Continue reading →